You might find it hard to explain to people why you feel this way, but talking to someone could help you find a solution. health – illness, injury or losing someone (bereavement)Įven significant life events such as buying a house, having a baby or planning a wedding could lead to feelings of stress.financial problems – unexpected bills or borrowing money If for any reason you are not completely satisfied with a Time Life product, simply return it within 30 days.
family – relationship difficulties, divorce or caring for someone.work – feeling pressure at work, unemployment or retirement.Some examples of things that may cause stress include: If you know what's causing your stress it might be easier to find ways to manage it. If you're stressed all the time it can become a problem. This can be helpful for some people and stress might help you get things done or feel more motivated.īut it might also cause physical symptoms such as a faster heartbeat or sweating. Our online English classes feature lots of useful learning materials and activities to help you listen and respond with confidence in a safe and inclusive learning environment. When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol. 4.4 114 ratings See all formats and editions Audio CD from 99.99 1 New from 99.99 Customers also search Page Product details Package Dimensions : 7.3 x 6.5 x 4.7 inches 2.24 Pounds Date First Available : DecemASIN : B00HEN6MGM Customer Reviews: 4. It's often related to feeling like you're losing control over something, but sometimes there's no obvious cause. Stress is usually a reaction to mental or emotional pressure. you have seriously harmed yourself – for example, by taking a drug overdoseĪ mental health emergency should be taken as seriously as a medical emergency.you or someone you know needs immediate help.
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